Personal Training Copenhagen
Personal Training in Copenhagen
If you’re looking for a qualified personal trainer and sports scientist to help you reach the fitness level you desire and become the fittest version of yourself, you’ve come to the right place.
Would you like to...
... feel stronger and more mobile?
... feel fit and well in your own skin?
... get rid of pain?
... regain trust in your body?
Let me be your sparring partner and help you!
My Concept
Individual
I'll meet you where you are right now. Then we'll take the next step together. Whether you’re a couch potato or an ambitious athlete, we’ll elevate you to the next level.
Flexible
Whether you want to train in the morning, in the middle of your home-office day or just after work, we will find a good training time for you.
Efficient
The training is designed to be realistically integrated into your daily life while still getting you to your goals as quickly as possible.
This is included
Kick-Off
With a detailed performance assessment and movement analysis, we will evaluate your current state. This serves as the foundation for our future collaboration.
Individualised Training Planning
Based on the results of the kick-off, you'll receive a customized training plan that will enable you to work towards your goals quickly and efficiently.
No Hocus Pocus
Real Training.
For Real People.
We work as a team
I'm not a drill sergeant. As your sparring partner, I'll give everything to guide you efficiently towards your goals. On the other hand, I expect your full commitment to this process: openness, trust, honesty, and a genuine willingness to take a new path are absolute requirements for our collaboration.
Who am I here for?
My mission is to help you achieve your goals with my passion for training and movement.
As a personal and athletic trainer, I have worked with people in various contexts: children and teenagers, as well as parents and grandparents.
I coach elite athletes who are among the best in their discipline, just as I do complete beginners who were always the last to be picked for the dodgeball team in school.
My promise to you:
I will meet you where you are right now, and together we will take the next step to elevate you to the next level!
The simple answer is: YES. Together, we will create a training plan and frequency that you can realistically integrate into your daily routine.
There is no minimum fitness level required. You can be a complete beginner that never exercised before. What I expect from you is openness and a willingness to collaborate, as well as a genuine commitment to letting go of old habits and integrating new ones into your life
The minimum commitment when starting is 12 weeks. Experience has shown that this is the minimum time needed to achieve meaningful results. After that, we’ll sit down and discuss how to proceed. Everything is possible, from monthly cancelable subscriptions to yearly subscriptions. Usually, clients work at least six months with me.
Usually, the price range for new clients is between 4,000-7,200 dkk per 4-week-cycle. The free introductory consultation is meant to create a personalized plan for you, based on your schedule and daily life. Only once I know exactly what your plan will look like can I determine the time and financial investment needed from you to implement the plan together with me.
NO! 🙂 You can start training, build muscle, and get stronger at any age. Do not let your age discourage you from getting started!
About me
Professional Experience:
Personal Trainer since 2016
Positions as an Athletic Trainer:
- since 2023: SISU Basketball Klub, Gentofte
- 2020-2023: BAYER GIANTS Leverkusen (2nd Basketball Bundesliga)
- 2019-2020: DIGA Procross GASGAS Factory Juniors (Motocross, MX2 World Championship)
Lecturer at spt-education since 2022 for the course “Strength Basics”
Education & Further Training:
- B.Sc. in Sports & Performance, DSHS Cologne
- M.Sc. in Strength & Conditioning, St. Mary’s University London, Twickenham
- Continuing Education in Sports Physiotherapy, spt-education
Schedule your free trial session now and take the first action step towards the fittest version you can be!
Partner
English